just.keep.swimming's Journal, 09 August 2012

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Weigh In record (no journal entry) for 09 August 2012

141.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1010 kcal

Fat: 27.64g | Prot: 45.99g | Carb: 146.09g. Breakfast: Grillers Vegan. Lunch: Vegetable Beef Soup (Prepared with Water), Craisins. Dinner: Original Runza (No Cheese). Snacks/Other: Mystic Mango Kombucha. more...

2099 kcal

Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

on diet just.keep.swimming's own diet


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	recorded a journal.
	recorded a weigh in at 144.6 lb.
	recorded a journal and a weigh in at 148.9 lb.
	recorded a journal and a weigh in at 150.0 lb.

just.keep.swimming's Buddies

	BHA commented on their journal.
	ShyGuy commented on Gigi39's journal.
	mars2kids recorded a weigh in at 135.0 lb.
	Lindsay6384 commented on starbird's journal.

Other Member Diet Recent Activity

	PepperMill commented on wolfsage's journal.
	MrsArmitage recorded a weigh in at 153.0 lb.
	JaBlack recorded a weigh in at 260.2 lb.
	Kathy Vanish recorded a journal.
	Caleesa1979 recorded a weigh in at 177.5 lb.
	Snoack@gvtc.com recorded a weigh in at 167.0 lb.
	Shalom Magic updated their Food Diary.
	chuckev recorded a journal and a weigh in at 221.0 lb.

just.keep.swimming's Journal, 09 August 2012

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