just.keep.swimming's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1010 kcal Fat: 27.64g | Prot: 45.99g | Carb: 146.09g.   Breakfast: Grillers Vegan. Lunch: Vegetable Beef Soup (Prepared with Water), Craisins. Dinner: Original Runza (No Cheese). Snacks/Other: Mystic Mango Kombucha. more...
2099 kcal Activities & Exercise: Standing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
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Other Member Diet Recent Activity

kaykay672 submitted a diet Tip.
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