Weigh In record (no journal entry) for 09 August 2012
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304.6 lb
Lost so far: 17.2 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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287 kcal
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Fat: 21.23g | Prot: 18.18g | Carb: 7.73g.
Breakfast: sour cream, low carb sausage balls, grape tomatoes, water, green onion, cucumber. more...
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losing 9.8 lb a week
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