Shiniquiet's Journal, 09 August 2012

195.8 lb Lost so far: 3.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 50.64g | Prot: 53.28g | Carb: 191.17g.   Breakfast: All-Bran Plus, Bananas, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread. Dinner: macaroni and cheese. more...

2414 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...