Weigh In record (no journal entry) for 09 August 2012
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125.9 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1970 kcal
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Fat: 53.44g | Prot: 84.67g | Carb: 221.90g.
Breakfast: Queijo Mussarela Fatiado, Pão Francês Integral, Leite Semidesnatado, Peito de Peru S/Casca, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Martini (From Recipe), Egg Omelet or Scrambled Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Arroz, Feijão , Coca-Cola Zero Lata, Brigadeiro. Dinner: Bruschetta, Mini Coxinha de Frango, Pastel de Queijo, Pastel de Carne. Snacks/Other: Strawberries , Non Fat Vanilla Frozen Yogurt (Probiotic), Grapes. more...
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1985 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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