Hildi72's Journal, 09 August 2012

Ate lots of protein yesterday. Got to keep the diet going.

242.6 lb Lost so far: 13.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 61.47g | Prot: 38.12g | Carb: 91.39g.   Lunch: Water (Bottled), Pineapple, Original Breaded Chicken Breast, mushroom, Romaine lettuce, caesar salad dressing, blue cheese. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: pistachios, Red Delicious apple. more...

2704 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...