drbi1951's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
225.1 lb Lost so far: 10.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
605 kcal Fat: 26.84g | Prot: 26.78g | Carb: 64.52g.   Breakfast: Coffee, Cream (Half & Half) , Peaches. Lunch: Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can), Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. more...
on diet drbi1951's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 220.0 lb.
drbi1951 recorded a Weigh In at 218.7 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod supported snezica's Journal Entry.
dandv recorded a Weigh In at 282.0 lb.
dianeaaron recorded a Journal Entry and a Weigh In at 157.5 lb.
Michael Zurek recorded a Weigh In at 275.0 lb.
eblade10 recorded a Weigh In at 201.6 lb.
carbo777 recorded a Weigh In at 250.0 lb.
Fatoria recorded a Weigh In at 143.8 lb.
poorwhitetrash recorded a Weigh In at 234.6 lb.