drbi1951's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
225.1 lb Lost so far: 10.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
605 kcal Fat: 26.84g | Prot: 26.78g | Carb: 64.52g.   Breakfast: Peaches, Cream (Half & Half) , Coffee. Lunch: Lettuce, Melba Toast, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey. more...
on diet drbi1951's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Steviefan1's Journal Entry.
myawethinTICself recorded a Weigh In at 181.4 lb.
krissster recorded a Journal Entry and a Weigh In at 224.0 lb.
Char60 commented on Tonya Palmer's Journal Entry.
tomhavlik recorded a Weigh In at 292.0 lb.
dean1319 recorded a Weigh In at 160.5 lb.
knslovinggod updated their Food Diary.
fespo supported LoadGod's Journal Entry.