drbi1951's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
225.1 lb Lost so far: 10.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2012:
605 kcal Fat: 26.84g | Prot: 26.78g | Carb: 64.52g.   Breakfast: Coffee, Cream (Half & Half) , Peaches. Lunch: Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can), Melba Toast, Lettuce. more...
on diet drbi1951's own diet   losing 1.6 lb a week

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