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Cycling, Cycling, Cycling
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2697 kcal
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Fat: 125.10g | Prot: 128.14g | Carb: 257.85g.
Breakfast: Lyle's Golden Syrup, Silver Spoon Icing Sugar, Porridge, Lurpak Slightly Salted Butter, Semi-Skimmed Milk, Bananas, Coffee (Instant), Tesco Finest Super Seeded Farmhouse Bread, Egg Omelette or Scrambled Egg, Coffee (Instant). Lunch: Tesco Smoked Bacon Rashers, Tesco Double Cream, Chicken Breast, White Potatoes (Flesh and Skin) . Dinner: Maribel Raspberry Conserve, Tesco Finest Super Seeded Farmhouse Bread, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Lidl Greek Style Yoghurt. more...
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2669 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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