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Dropped a bit and my real goal now is shooting for the 170 pounds but also to get below the 190 limit and for the life of me I am really stuck and just have to really focus on trying to get below the amount. I think that I have to join a gym and then that should help.
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2293 kcal
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Fat: 85.28g | Prot: 85.14g | Carb: 312.82g.
Breakfast: Bacon, eggs, Coffee, oat nut bread, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Dinner: spinach, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: Vanilla Cone (Large), tea green, Peppermint Candy, strawberries, sugar. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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