Weigh In record (no journal entry) for 09 August 2012
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200.2 lb
Lost so far: 94.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1288 kcal
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Fat: 27.05g | Prot: 36.73g | Carb: 240.49g.
Breakfast: Kool-Aid Jammers, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Great Value Chicken with Rice Soup, Homekist Saltines, Grahams Squares, Great Value Light Peach Nonfat Yogurt. Dinner: Ore-Ida Extra Crispy Easy Fries, low-fat sliced American cheeseLow-fat sliced cheese, Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil , Sara Lee 45 Calories & Delightful 100% Multi-Grain . Snacks/Other: Crystal Light Green Tea Peach Mango. more...
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losing 5.6 lb a week
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