Weigh In record (no journal entry) for 09 August 2012
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1427 kcal
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Fat: 23.39g | Prot: 59.61g | Carb: 266.68g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Plum Amazins, Low Fat Small Curd Cottage Cheese 1% Milkfat, Green Tea. Lunch: Couque D'asse, Carrot Kinpira, Gum, Jasmine Rice. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut. Snacks/Other: Classic Style Pretzel Rods, Strawberries, Fat Free Homemade Vanilla Frozen Yogurt. more...
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1715 kcal
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Activities & Exercise:
Resting - 7 hours and 28 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes. more...
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losing 9.8 lb a week
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