Lizzie983's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
132.1 lb Lost so far: 10.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1716 kcal Fat: 98.60g | Prot: 74.05g | Carb: 142.41g.   Breakfast: Yogurt Intero al Naturale, Prosciutto Crudo, Uovo all'occhio di Bue, Burro, Cereali di Frumento (Dolcificati). Lunch: Carne Macinata di Maiale, Cipolle, Zucchine, Spaghetti di Riso Secchi, Olio Extra Vergine di Oliva, Carne di Manzo Macinata. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno, Burro, Purè di Patate (Istantaneo), Pecorino. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Cioccolato Dolce o Amaro. more...
2134 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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