Lizzie983's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
132.1 lb Lost so far: 10.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1716 kcal Fat: 98.60g | Prot: 74.05g | Carb: 142.41g.   Breakfast: Yogurt Intero al Naturale, Prosciutto Crudo, Uovo all'occhio di Bue, Burro, Cereali di Frumento (Dolcificati). Lunch: Carne Macinata di Maiale, Cipolle, Zucchine, Spaghetti di Riso Secchi, Olio Extra Vergine di Oliva, Carne di Manzo Macinata. Dinner: Arrosto di Petto di Pollo alla Griglia o al Forno, Burro, Purè di Patate (Istantaneo), Pecorino. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Cioccolato Dolce o Amaro. more...
2134 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 151.2 lb.
Lizzie983 recorded a Weigh In at 152.1 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 151.9 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 151.2 lb.

Lizzie983's Buddies

jparlett and mrsbonnyjohnson are now buddies.
Deere Man updated their Food Diary.
northernmusician replied to metal bev's post - diet "supplements".
Suzi161 commented on browntown913's Journal Entry.

Other Member Diet Recent Activity

sbot updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nompulo recorded a Weigh In at 213.8 lb.
savedbygrace_pescetarian_rph recorded a Weigh In at 101.4 lb.
Alfio Boi recorded a Weigh In at 222.4 lb.
GirevikGreaves updated their Food Diary.
ViaStrong recorded a Weigh In at 188.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.