Cindie0403's Journal, 26 May 2010

150.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 31.13g | Prot: 35.47g | Carb: 148.34g.   Breakfast: Plain Yogurt (Whole Milk), Red Delicious Apples. Lunch: White Rice. Snacks/Other: Beer, Movie Theater Butter Popcorn, pringles multigrain chips, Deluxe Mixed Nuts. more...

2128 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 26 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...