Mmoman's Journal, 09 August 2012

233.0 lb Lost so far: 43.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 56.53g | Prot: 78.65g | Carb: 235.14g.   Lunch: Chicken Mayonnaise Sub Roll. Dinner: Cheese and Tomato Pizza, Spring Onions, Ham Slices Pre-Cooked (Smart Price), Mushrooms, American Style Oven Fries, Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup. more...

2907 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...