djs2512's Journal, 09 August 2012

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2427 kcal

Fat: 70.40g | Prot: 84.54g | Carb: 339.20g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Tortilla Corn Chips, Guacamole, Lager (500 ml), Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Twirl bar, Banana Muffin. more...

2919 kcal

Activities & Exercise: Driving - 10 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 35 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...