TheKarenS's Journal, 08 August 2012

I don't like that my weight went up, bit it's ok. I think it's just my true weight, after the water loss. Now I've gotta exercise and be serious.
140.6 lb Lost so far: 5.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
951 kcal Fat: 64.34g | Prot: 71.72g | Carb: 19.54g.   Breakfast: American Deluxe Processed Cheese, Original Fresh Pork Sausage Patties, Fried Egg . Lunch: Cut Green Beans (50% Less Salt), Chicken Broth, Bouillon or Consomme. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Almonds . Snacks/Other: Almonds , Cheddar Cheese . more...
1955 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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