cintra's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
901 kcal Fat: 34.50g | Prot: 41.74g | Carb: 113.85g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Dinner: Mushrooms, Egg Omelette or Scrambled Egg. Snacks/Other: Sultana Scones, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1945 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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