Weigh In record (no journal entry) for 14 March 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2011:
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2294 kcal
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Fat: 97.45g | Prot: 186.45g | Carb: 155.24g.
Breakfast: liquid eggs, american cheese, hash brown, mushrooms, tomatoes. Lunch: Beef, rice, shredded cheddar cheese, fat free french salad dressing, lettuce, tomatoes, cucumbers. Dinner: peppers, sauteed onions and peppers, miracle whip, buns, johnsonville, Deli Style Sliced Pepper Jack Cheese, ground beef (93% lean/ 7% fat). Snacks/Other: muscletech, protein powder, Protein Powder (100% Whey Protein). more...
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3743 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 29 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 39 minutes. more...
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