htarr58's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1376 kcal Fat: 80.66g | Prot: 43.94g | Carb: 114.18g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Lunch: Fat Free Light Blueberry Yogurt, Classic Style Pretzel Rods, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Bing Cherries. Dinner: Portabella Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Bratwurst Patties. more...
1924 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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