Weigh In record (no journal entry) for 08 August 2012
|
196.7 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2012:
|
2474 kcal
|
Fat: 77.40g | Prot: 95.94g | Carb: 376.38g.
Breakfast: Grapefruit (Pink and Red), Peaches and Cream Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Chicken Tika Masala, Bananas, Fuji Apples. Dinner: Chicken Thigh, Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Clementines, Peaches, Bananas, Strawberries, Greek Yogurt 2%, Extra Dark, Blueberries, Gala Apples, Peach Yogurt, Fuji Apples, Gala Apples, Almonds. more...
|
|
4627 kcal
|
Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|