Weigh In record (no journal entry) for 08 August 2012
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204.2 lb
Lost so far: 72.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1648 kcal
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Fat: 64.21g | Prot: 99.54g | Carb: 183.67g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Blackberries, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Flax Seeds. Lunch: Grapes, Apple Pie, Granny Smith Apples, Baby Carrots, Water, Baby Spinach, Blackberries. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Premium Italian Chicken Sausage, Special K Pastry Crisps - Blueberry, Dark Chocolate Almond Cherry Clusters. more...
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steady weight
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