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The zone makes more sense than any other diet/plan I have read. And I have read all of them. I do not want inflammation in my cells - I have had several health issues related to inflammation, including fat. And I want to feel good in mind & spirit as well as body, and this plan will accomplish that.
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141.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2012:
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1515 kcal
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Fat: 75.45g | Prot: 107.86g | Carb: 113.17g.
Breakfast: raspberries, half n half, SALMON, Avocados. Lunch: balsamic vinegar, olive oil, avocado, sliced almonds, lettuce, red pepper, Honey Roasted Turkey Breast. Dinner: Olives, Peaches, Balsamic Vinegar, Mayonnaise, Salmon, macadamia nuts, cheddar cheese, apple. Snacks/Other: Peaches, peanut butter, Sliced Turkey Breast, Macadamia Nuts, blueberries, low fat cottage cheese. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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