miro69's Journal, 01 August 2018

Cycling everyday. And It works.

162.5 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2579 kcal

Fat: 123.59g | Prot: 114.55g | Carb: 240.49g.   Breakfast: Lurpak Slightly Salted Butter, Tesco Finest Super Seeded Farmhouse Bread, Chicken Breast, Tesco Double Cream, Tesco Penne Pasta, Tesco Greek Style Honey Yoghurt . more...

2763 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...