skitz600's Journal, 03 April 2008

Weigh In record (no journal entry) for 03 April 2008
105.8 lb Lost so far: 3.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2008:
1344 kcal Fat: 68.02g | Prot: 59.26g | Carb: 133.13g.   Breakfast: melon, milk, Frappuccino Coffee Drink, coffee. Lunch: sweet potato. Dinner: spinach dip, crouton, Onion Soup (Canned, Condensed) , quesadilla, Cheese Sticks, wing, ROLD GOLD Pretzel Sticks, chocolate cake. more...
1455 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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