Weigh In record (no journal entry) for 03 April 2008
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105.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2008:
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1344 kcal
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Fat: 68.02g | Prot: 59.26g | Carb: 133.13g.
Breakfast: melon, milk, Frappuccino Coffee Drink, coffee. Lunch: sweet potato. Dinner: spinach dip, crouton, Onion Soup (Canned, Condensed) , quesadilla, Cheese Sticks, wing, ROLD GOLD Pretzel Sticks, chocolate cake. more...
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1455 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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