TechGenie's Journal, 08 August 2012

I am concerned about my bowel health. It seems I run from one extreme to another and never normally regular.

I want to use this program as a food diary to see if I can identify patterns.

145.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1260 kcal

Fat: 44.03g | Prot: 85.95g | Carb: 82.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Collards, Chicken Breast, Chicken Thigh. Dinner: Brown Ale, Steamed Vegetables, Pinot Noir Wine, Sauteed Mushroom Sauce (Side), Grilled Rack of New Zealand Lamb. Snacks/Other: Natural Psyllium Fiber. more...

1670 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...