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Weight loss! Again! Yay!!! That makes 41 pounds lost so far!
Another thing that has saved my diet. Sugar-free Jell-O and Sugar-Free Cool Whip. Just be sure to measure the servings out and count it, but a cup (8oz) of Jell-O is, what, 2 servings, which is only 20 calories. Two tablespoons of Sugar-Free Cool Whip is 20 calories.
Mix the two together and you have a yummy treat that won't stick to your butt, or hips, or thighs...
I have also started taking a daily multi-vitamin for women. It's better to be safer than sorry. Remember to take them with meals, and that you NEED a little fat for some of the vitamins to absorb into the body!
Diet Calendar Entry for 03 April 2008:
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1615 kcal
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Fat: 50.48g | Prot: 112.37g | Carb: 198.35g.
Breakfast: banana, espresso, Hood 2% Milk. Lunch: espresso, Hood 2% Milk, banana. Dinner: chicken. Snacks/Other: Go Lean, Fiber Choice, sugar free jello, sugar free cool whip, Sea Salt Soy Crisps, espresso, Hood 2% Milk, banana. more...
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