100percentsteve's Journal, 25 May 2010

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Weigh In record (no journal entry) for 25 May 2010

208.0 lb Lost so far: 17.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:

769 kcal

Fat: 36.78g | Prot: 31.38g | Carb: 77.56g. Lunch: cashew, soup, pizza. more...

2587 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...

losing 3.5 lb a week

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100percentsteve's Journal, 25 May 2010

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