thoj's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1654 kcal Fat: 83.71g | Prot: 48.72g | Carb: 182.76g.   Breakfast: white chocolate macadamia creamer, Kroger Large Egg, olive oil, skinny vanilla latte creamer, whole wheat bread, coffee. Lunch: quacker cheddar baked, reeses crispy. Dinner: tai pei general tso's. Snacks/Other: candy jar ice cream, movie theater butter. more...
1675 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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