Weigh In record (no journal entry) for 08 August 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2295 kcal
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Fat: 104.21g | Prot: 56.27g | Carb: 225.75g.
Breakfast: Watermelon, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Tortilla Chips (White Corn), Chunky Salsa (Mild). Dinner: Chili Cheese Fries, Caesar Side Salad, Deluxe Crispy Chicken Sandwich. Snacks/Other: Brandy, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2376 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 3.5 lb a week
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