dougeroonie's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2012:
1612 kcal Fat: 78.69g | Prot: 126.08g | Carb: 113.54g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Double Fiber Wheat Bread, 2% Milk American Cheese Singles, Natural Choice Smoked Deli Turkey. Dinner: ground beef, french fries, French Fries, american cheese, heinz ketchup. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Advantage Carb Control Protein Drink - Chocolate Fudge, Light Cheese Heads String Cheese Sticks, Baby-Cut Carrots. more...

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