dougeroonie's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2012:
1612 kcal Fat: 78.69g | Prot: 126.08g | Carb: 113.54g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: ground beef, american cheese, heinz ketchup, french fries, French Fries. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Baby-Cut Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet dougeroonie's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported John10251's Weigh In.
CrepeMyrtle recorded a Weigh In at 205.0 lb.
John10251 recorded a Weigh In at 153.4 lb.
coreylucas recorded a Weigh In at 205.0 lb.
LadyinDenim updated their Food Diary.
fabulicious commented on brinella's Journal Entry.
fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.