dougeroonie's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2012:
1612 kcal Fat: 78.69g | Prot: 126.08g | Carb: 113.54g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: 2% Milk American Cheese Singles, Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Dinner: heinz ketchup, american cheese, ground beef, french fries, French Fries. Snacks/Other: Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, Baby-Cut Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Endulge Chocolate Caramel Mousse Bar. more...

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