dougeroonie's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2012:
1612 kcal Fat: 78.69g | Prot: 126.08g | Carb: 113.54g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: ground beef, american cheese, heinz ketchup, french fries, French Fries. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Baby-Cut Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet dougeroonie's own diet   losing 4.5 lb a week

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