Weigh In record (no journal entry) for 09 February 2018
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165.8 lb
Lost so far: 2.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1533 kcal
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Fat: 21.71g | Prot: 84.46g | Carb: 257.36g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kashi GOLEAN Chocolate Crunch, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Post Oreo O's. Snacks/Other: Gala Apples, Pepperidge Farm Goldfish Original Crackers. more...
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losing 7.4 lb a week
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