Weigh In record (no journal entry) for 12 February 2018
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2339 kcal
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Fat: 53.41g | Prot: 178.60g | Carb: 306.78g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Arnold Whole Grains Double Protein, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites. Lunch: Kashi Island Vanilla Cereal, Raspberries, Fage Total 0% Greek Yogurt, Quest Cinnamon Crunch Protein Powder. Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Durkee-Mower Marshmallow Fluff, Quaker Rice Cakes - Lightly Salted, Pepperidge Farm Goldfish Original Crackers, Gala Apples. more...
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losing 1.2 lb a week
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