Weigh In record (no journal entry) for 04 April 2018
|
166.4 lb
Lost so far: 1.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1974 kcal
|
Fat: 19.64g | Prot: 154.67g | Carb: 304.16g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Polaner All Fruit with Fiber - Apricot, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Arnold Whole Grains Double Protein, Black Beans (Canned), Brown Rice. Lunch: Corn Flakes, Kashi GOLEAN Crunch! Cereal, Fage Total 0% Greek Yogurt, Gala Apples, Quest Vanilla Milkshake Protein Powder. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinny Saitta's weight history
|