Weigh In record (no journal entry) for 08 August 2012
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147.1 lb
Lost so far: 6.1 lb.
Still to go: 2.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2012:
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1729 kcal
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Fat: 50.68g | Prot: 115.03g | Carb: 237.60g.
Breakfast: Egg White, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Frozen Blueberries. Lunch: Spinach and Herbs Flour Tortillas, Cooked Shrimp Medium. Dinner: Mangos, Egg White, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Chow Mein. Snacks/Other: Dark Chocolate Espresso Mini Cups, Strawberry Special K Fruit Crisps (Kellogg's), Dark Chocolate Espresso Beans (Fresh & Easy). more...
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gaining 14.7 lb a week
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