Weigh In record (no journal entry) for 02 April 2008
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2008:
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1293 kcal
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Fat: 22.77g | Prot: 101.08g | Carb: 179.25g.
Breakfast: Wheat Bran Muffins (Toaster Type) , Coffee (brewed from grounds). Lunch: Mixed Berries, yogurt, mix beans, diet cola, Peas, Cowpeas, Field Peas, or Blackeye Peas (Not Dried), Cooked, From Fresh, Fat Not Added In Cooking , Cookie, Shortbread . Dinner: ranch dressing, Lettuce, Salad with Assorted Vegetables Excluding Tomatoes and Carrots, No Dressing , milk powder, Spinach (Chopped or Leaf, Frozen) , milk. Snacks/Other: Tea, Presweetened with Sugar , milk, milk powder. more...
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2502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours and 30 minutes, Standing - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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