Gallimh's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
172.2 lb Lost so far: 17.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2012:
1326 kcal Fat: 18.43g | Prot: 91.57g | Carb: 163.78g.   Breakfast: raisins, all-bran bran buds, wheat germ, fat free milk, banana chips. Lunch: baby spinach, veggie burger, Arnold thins, Ballymaloe, Babybel. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Woodchuck cider. more...
2559 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
gaining 2.8 lb a week

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