Weigh In record (no journal entry) for 07 August 2012
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2012:
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1453 kcal
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Fat: 38.55g | Prot: 98.42g | Carb: 161.45g.
Breakfast: Atkins vanilla shake, raisins, all-bran bran buds, wheat germ, fat free milk, banana chips. Lunch: Babybel, baby spinach, Arnold thins, Ballymaloe, veggie burger. Dinner: Onions, beef tenderloin. Snacks/Other: Woodchuck cider, Skinny Cow. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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