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mj07's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1580 kcal
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Fat: 36.48g | Prot: 53.93g | Carb: 268.96g.
Breakfast: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Smooth N Fruity Yogurt, natures emporium. Lunch: Three Bean Salad. Dinner: Rhubarb Sauce, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cranberry Citrus Oat Crunch Cookie, Cranberry Citrus Oat Crunch, Tea with Milk and Sugar, Date. more...
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2052 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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