mj07's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

Diet Calendar Entries for 08 August 2012:
1580 kcal Fat: 36.48g | Prot: 53.93g | Carb: 268.96g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, natures emporium, Smooth N Fruity Yogurt, Unsweetened Frozen Raspberries, Granulated Sugar. Lunch: Three Bean Salad. Dinner: Lettuce Salad with Assorted Vegetables, Rhubarb Sauce, Raspberry Vinaigrette. Snacks/Other: Tea with Milk and Sugar, Cranberry Citrus Oat Crunch Cookie, Cranberry Citrus Oat Crunch, Date. more...
2052 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 160.5 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Wednesday, July 30th.
AHI1973 recorded a Weigh In at 225.0 lb.
Contempt recorded a Weigh In at 189.0 lb.
jbbontrack recorded a Weigh In at 143.6 lb.
chesgreen commented on makeupfetish09's Journal Entry.
eddie1261 commented on SirenSelene's Weigh In.
Bry-Guy updated their Food Diary.