mj07's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

Diet Calendar Entries for 08 August 2012:
1580 kcal Fat: 36.48g | Prot: 53.93g | Carb: 268.96g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar, Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt, natures emporium. Lunch: Three Bean Salad. Dinner: Rhubarb Sauce, Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette. Snacks/Other: Tea with Milk and Sugar, Cranberry Citrus Oat Crunch, Date, Cranberry Citrus Oat Crunch Cookie. more...
2052 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 179.0 lb.
mj07 wrote on their challenge wall.
mj07 recorded a Weigh In at 179.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 recorded a Journal Entry.
chrisemchris supported bethinfriend's Journal Entry.
Catgirl14 supported ofdwolf's Weigh In.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.