mj07's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

Diet Calendar Entries for 08 August 2012:
1580 kcal Fat: 36.48g | Prot: 53.93g | Carb: 268.96g.   Breakfast: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Smooth N Fruity Yogurt, natures emporium, Granulated Sugar. Lunch: Three Bean Salad. Dinner: Rhubarb Sauce, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Date, Tea with Milk and Sugar, Cranberry Citrus Oat Crunch Cookie, Cranberry Citrus Oat Crunch. more...
2052 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  

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