mj07's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

Diet Calendar Entries for 08 August 2012:
1580 kcal Fat: 36.48g | Prot: 53.93g | Carb: 268.96g.   Breakfast: natures emporium, Smooth N Fruity Yogurt, 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Lunch: Three Bean Salad. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette, Rhubarb Sauce. Snacks/Other: Tea with Milk and Sugar, Cranberry Citrus Oat Crunch Cookie, Cranberry Citrus Oat Crunch, Date. more...
2052 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
on diet mj07's own diet  



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