Weigh In record (no journal entry) for 31 July 2018
|
188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1204 kcal
|
Fat: 20.45g | Prot: 78.06g | Carb: 179.75g.
Breakfast: Olive Oil, Padaria Pão Francês, Sugar. Lunch: Camil Proteína de Soja Texturizada, Turquesa Feijão Carioca, White Rice, Cooked Summer Squash. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lporto's weight history
|