lporto's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
188.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2018:
1204 kcal Fat: 20.45g | Prot: 78.06g | Carb: 179.75g.   Breakfast: Olive Oil, Padaria Pão Francês, Sugar. Lunch: Camil Proteína de Soja Texturizada, Turquesa Feijão Carioca, White Rice, Cooked Summer Squash. more...
losing 13.9 lb a week

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