Machine1962's Journal, 25 May 2010

212.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

2122 kcal

Fat: 70.03g | Prot: 96.05g | Carb: 292.59g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Almond Milk (Silk), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Low Fat Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3. Lunch: 1/4 lb Single Hamburger, French Fries (Small). Snacks/Other: Peanut Butter Cookies. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...