Weigh In record (no journal entry) for 08 August 2012
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1024 kcal
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Fat: 15.34g | Prot: 73.16g | Carb: 134.61g.
Breakfast: Green Tea, Red Delicious Apples, blackcurrant Juice. Lunch: Tea with Milk, Sour Cucumber Pickle, Les Salades du Midi Spring Mix, Feta Cheese, Baby Beets. Dinner: White Rice (Short-Grain, Cooked), chicken cacciatori. Snacks/Other: cherries, cherry tomatoes, cucumber, ritz crackers, smoked salmon. more...
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2814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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pfitzpa1's weight history
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