respire8's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 May 2010:
1712 kcal Fat: 116.66g | Prot: 145.43g | Carb: 10.95g.   Breakfast: instant coffee, heavy cream, altern, instant coffee, heavy cream, altern, mozzarella, tuna, boiled egg, Mayonnaise (No Cholesterol), pickle relish. Lunch: WATER, diet sierra mist soda, Chicken Breast, chicken thigh. Dinner: chicken thigh, chicken leg, water. Snacks/Other: jello sugar free. more...
3589 kcal Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 1.4 lb a week



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