jerusha07's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
249.8 lb Lost so far: 11.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2010:
1375 kcal Fat: 12.16g | Prot: 137.14g | Carb: 177.95g.   Breakfast: Milk (Nonfat), Bananas, Protein Powder (100% Whey Protein). Lunch: Double Fiber Wheat Bread, Chicken Breast (Skin Not Eaten), Poultry Gravy, Broccoli, Butternut Winter Squash. Dinner: Bell Peppers, potato, Zucchini, squash, Red Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Raspberries, Simply Orange with Mango (Pulp Free), Blackberries, Simply Grapefruit Pulp-Free Grapefruit Juice, Bananas, Chewy Lowfat Granola Bars. more...
losing 2.8 lb a week

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