|
ok, had an opps and went up a little. Need to start tracking my food again.
Just got to laxed I guess.I'm ready to get that scale going down!
On an up note. I had some clothes that I had saved back for a time when I finally lost weight.(I'm sure we all do that as we gain weight!)I got the clothes out and some fit and others were to big--haha. Suppose I waited to long to pull them out of hiding.
|
194.0 lb
Lost so far: 44.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1613 kcal
|
Fat: 122.08g | Prot: 80.57g | Carb: 68.02g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heavy Whipping Cream, Endulge Nutty Fudge Brownie Bar. Lunch: Tiny Shrimp, Miracle Whip, Dijon Mustard, Liquid Stevia, Unsweetened Iced Tea. Dinner: Miracle Whip, Bubba Burger (Angus Beef Chuck). Snacks/Other: Endulge Chocolate Coconut, Endulge Peanut Butter Cups, cashews. more...
|
gaining 0.5 lb a week
|