Weigh In record (no journal entry) for 08 August 2012
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2100 kcal
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Fat: 89.43g | Prot: 47.67g | Carb: 228.77g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Cake and Ice Cream, Mashed Potatoes & Gravy, Beef Ribs (Whole, Trimmed to 1/8" Fat), Corn on the Cob, Potato Salad. Snacks/Other: Beer. more...
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3614 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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