dannifatso's Journal, 08 August 2012

137.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1612 kcal

Fat: 81.46g | Prot: 86.34g | Carb: 141.73g.   Breakfast: butter, brownberry 12 grain bread, egg. Lunch: red grapes, tuna salad. Dinner: butter, artisan fresh multi-grain roll, tomatoe, vegetable lasagna. Snacks/Other: dannon light & fit blueberry, pumpkin seeds. more...

1653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...