TonyGemma's Journal, 08 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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832 kcal

Fat: 22.65g | Prot: 51.59g | Carb: 110.21g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Non-Fat Black Cherry Greek Yogurt. Dinner: Brussels Sprouts (Frozen), Homestyle Beef with Mashed Potatoes & Gravy, Carrots, Black Olives. Snacks/Other: Dry Roasted Peanuts (with Salt), White Cake with Icing (Home Recipe or Purchased). more...

3148 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...