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Walked 45 min. 3.5 mph
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183.3 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Jan toy's weight history
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