Weigh In record (no journal entry) for 08 August 2012
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192.2 lb
Lost so far: 1.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1597 kcal
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Fat: 72.78g | Prot: 132.47g | Carb: 115.64g.
Breakfast: almond milk, Cream Of Wheat, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: v8, Instant White Rice, chicken. Dinner: mashed potatoes, chorizo, corn, chicken. Snacks/Other: Organic Hemp Protein Powder, apple. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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