Bippi's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
114.2 lb Lost so far: 25.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1694 kcal Fat: 63.66g | Prot: 58.28g | Carb: 219.78g.   Breakfast: Slimfast Shake. Lunch: black bean soup, cheddar, white rice. Dinner: stuffed peppers, ruffles. Snacks/Other: rice cake, honey, peanut butter, grape juice, biscuit, stuffed pepper. more...
1670 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

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