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180730: glucose=87, breath meter=0.3,sleep=7:59, weight= 189.2, 1.3 mi walk, 544kcal yesterday
Pain high this am, so icing, meds, Cannabis. then full PT regimen. IF I get through that gauntlet, daily responsibilities then follow.
My sister texted. She expects mom to be confined to wheelchair and long term memory care facility with mandatory psychotropic protocols.
Sigh. The outcome I’ve predicted. Not the desired, hoped for.
Oh Fu<king WELL.
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189.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2059 kcal
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Fat: 181.72g | Prot: 88.18g | Carb: 17.67g.
Breakfast: Coffee, Egg, Heavy Cream. Lunch: Butter, Kroger Mexican Style Blend Cheese, Cream Cheese, Kroger Ground Beef Chuck 80/20, Eggplant, Publix Onions, Kraft 100% Grated Parmesan Cheese, Dijon Mustard, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Karoun Labne Kefir Cheese, Celestial Seasonings Sleepytime Herbal Tea, Eggplant, Publix Onions, Gulden's Spicy Brown Mustard, Mexican Blend Cheese, Challenge Unsalted Butter, Cream Cheese, Kroger Ground Beef Chuck 80/20. more...
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losing 12.6 lb a week
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